Bringing #FridayFitness Back!

Hi beauts,

I am so sorry for not posting for so long. I fell off the wagon, a lot of life things happened and I'm finally ready to hop back on it. I've gained a ridiculous amount of weight and I'm now tipping the scales at 234lbs. 

Jeez that is so scary to me. 

When I look in the mirror I don't see it, but if I see a photo of myself, it's there, staring right back at me, and I hate it. 

Liam and I were planning on getting married July next year, and apart from being far from prepared/have no money, I wouldn't be happy walking down the aisle this big. 

I'm giving myself a year to drop 2 dress sizes. That's all. I don't want to be a super skinny size 8, because it just wouldn't suit my height. But, I do think that being a size 12 again would at least make me feel good about myself again. I'm not too worried about what the scales say, but to drop a good 30lbs would make me incredibly happy. 

My plan of action...

To begin with I am going to focus on eating the right foods. With moving and everything else that has gone on, we have found it far to easy too call a takeaway and we have literally been living off of junk. It's become a horrid addiction as both Liam and I find it difficult if we go without lots of carbs of sugar for too long.

As of today I am currently drinking 2 meal replacement shakes and eating a good healthy dinner. I'm upping my protein, and lowering my carb intake. My sister has just become a Herbalife coach and has done incredible on it herself, so once we have sorted our bills and such like out, I'm hoping to change my shakes to those. They are rather pricey. If it comes to it and we still can't afford Herbalife, then I will continue with the maxitone shakes I am drinking at the moment. 

Side note - Banana is waaaay better than chocolate!

Shortly after our move I purchased an exercise bike and I'll be doing an hour's worth of cycling a day. It's scary, but at the moment I am finding it really difficult walking long distances. My leg muscles seize up all the time and make it really painful. I'm hoping that'll get better once I actually start working those muscles again; and being able to do that on a stationary bike in my own home is brilliant because it means no-one will see my 'oh my god this hurts face' and won't think that I'm a morning drunk. (I cannot walk in a straight line when it happens.)

If you want to join in...

- I shall be posting a new #FridayFitness post every Friday. I'll make it my weigh in day so anything and everything will be tracked. I will be tracking my weight, but more importantly, I shall be whipping out my tape measure every Friday morning also. 

Feel free to write about #FridayFitness yourself and link it in the comments below, or if you like just let me know what you are doing and how you are getting on. 

- You can use the hashtag on twitter and I will check it weekly and reply to any tweets. 

- I also have a Tumblr dedicated to this here.

- I have a Facebook group in which you can join here.

 - I may also turn this into a Youtube series over on my vlog channel, but I'll let you guys know in the future if this happens. 

Starting Stats...

Weight - 234 lbs

Upper arms (r) -  42cm  (l)- 39cm

Thighs (r) -  71cm  (l)- 73cm

Bust - 106cm

Waist -90cm

Hips - 129cm

Anywho, hopefully some time in the future, I will feel confident enough to post a 'before' photo. But not right now. 

Let me know if you decide to follow me on this journey!

xoxo

Friday Fitday exercise | fitness | friday fitday | healthy | series | water | whenflowersfall

 You guessed it guys! 

I'm starting again....

but with a totally different approach. 

I've decided that trying to eat less is not working out very well, so instead both Liam and myself are trying to focus on eating a little healthier. Also, fitness is becoming a big thing for us. We both feel that if we can get active, then the food won't be so much of an issue any more. Neither of us really over eat too much nowadays, so from now on, what we do eat shouldn't make us gain. 

For fitness I intend to complete the 30 day shred (because I haven't managed it yet,) but I'm planning on completing it in 60 days. This is because on alternate days I will be doing half an hours kick boxing. I feel this way I can't get too bored with the same routine and I can focus on different areas of the body if I'm feeling a little strained. 

We are also planning on making walking a more regular thing, hopefully we can fit in 4 hour long walks throughout the week.

With all this exercise I need to start drinking more water. I am awful for keeping up with fluids. 

Hopefully, I can train myself to become a bit of a fitness junkie. I'd like to think that by September the exercise I am doing is natural and no longer feels like a chore. 

Keep your fingers crossed for me!