Hi my lovelies!
I chose last week to change the layout of Friday Fitday to videos, but seeing as I'm in London as you read this, this post has been written today (Thursday) so I didn't miss a week.
I've been feeling great about this whole thing this week. I've been sticking within my calorie limit and I haven't actually felt hungry very often. It just goes to show that I don't need to eat the ton of junk food that I was choosing to eat before.
Below is a few examples of what I have been eating. I've found eating an egg for breakfast has keep me fuller for longer, and I'm really enjoying mushrooms too.
I may a huge decision this week to do something I have wanted to do for a really long time.
I am now no longer eating red meat. For the time being I am only going to be eating fish and chicken, but eventually I will be completely pescatarian. The only reason I am still eating chicken for the time being is because we have a whole ton of it in our freezer, and I don't think liam could finish it himself without living off of it for the next four weeks. Once it's gone, it's gone.
So far I'm not missing the meat, but I think that will come with time and it will become a real challenge. A challenge I am ready to tackle head on.
Exercise wise, I haven't made a huge effort. I've been pretty run down on my new tablets, but as soon as my body has adjusted to them I'll be starting the 30 day shred.
Starting weight - 216.4lbs
This weeks weight (as of Thursday) - 213.6lbs
Weight + or -
- 2.8lbs
How have you guys done this week?
