Happy Wednesday, flowers.
First off I want to apologise for being a tad MIA this week, thus far. All will be explained in this post.
So, as I explained last week, Liam has been sick with some horrid virus, and muggins here picked it up. Luckily I haven't got it as bad as him. He's still suffering three weeks on and has now resigned to the fact that he has to go to work no matter what. That's the joy of being self employed. No sick pay.
This week I've not done as great on the food side. I haven't reached for fruits and veggies as much as I'd have liked to and I have definitely made bad choices. Especially when it comes to eating meat. I'm never going to give it up if I reach for a greasy Burger King when I'm feeling down.
Exercise wise, I said last week that I wanted to have at least one workout under my belt by today. And that's exactly what I have. I only cycled for twenty minutes, but it's better than nothing in my eyes. But, boy oh boy, am I unfit.
As I'm started to feel better, I have to add that the days aren't that bad, this virus seems to like the mornings and nights; I would like to get two sessions down this week. My moods have been insanely low again this week, missing family and friends, Liam being back at work. Exercise seems to help that, so I really do want to make a conscious effort to get more active.
I haven't done so well with my food diary this week, most days I've *read not* remembered to fill in myfitnesspal, but not take the photos. I will post what I have below though.
That being said, this week I weighed in at 212.4lbs. A loss of 2.2lbs!! How I've managed that, I'm unsure. I was really expecting a gain, but I'm not going to think about it too much and just be happy with the result.
Wednesday 22nd October
First off I want to apologise for being a tad MIA this week, thus far. All will be explained in this post.
So, as I explained last week, Liam has been sick with some horrid virus, and muggins here picked it up. Luckily I haven't got it as bad as him. He's still suffering three weeks on and has now resigned to the fact that he has to go to work no matter what. That's the joy of being self employed. No sick pay.
This week I've not done as great on the food side. I haven't reached for fruits and veggies as much as I'd have liked to and I have definitely made bad choices. Especially when it comes to eating meat. I'm never going to give it up if I reach for a greasy Burger King when I'm feeling down.
Exercise wise, I said last week that I wanted to have at least one workout under my belt by today. And that's exactly what I have. I only cycled for twenty minutes, but it's better than nothing in my eyes. But, boy oh boy, am I unfit.
As I'm started to feel better, I have to add that the days aren't that bad, this virus seems to like the mornings and nights; I would like to get two sessions down this week. My moods have been insanely low again this week, missing family and friends, Liam being back at work. Exercise seems to help that, so I really do want to make a conscious effort to get more active.
I haven't done so well with my food diary this week, most days I've *read not* remembered to fill in myfitnesspal, but not take the photos. I will post what I have below though.
That being said, this week I weighed in at 212.4lbs. A loss of 2.2lbs!! How I've managed that, I'm unsure. I was really expecting a gain, but I'm not going to think about it too much and just be happy with the result.
Wednesday 22nd October
Thursday 23rd October
Friday 24th October
Saturday 25th October
Sunday 26th October
Monday 27th October
Tuesday 28th October
PROGRESS
Pre-pregnancy weight ... 227lbs
Heaviest weight during pregnancy ... 252lbs
Start (October 15th) ... 218lbs
Week One ... 214.6lbs -3.4lbs
Week Two ... 212.2lbs - 2.2lbs
Also, sorry about the mess of this post. Apparently blogger hates me and it would not do anything right tonight.
Heaviest weight during pregnancy ... 252lbs
Start (October 15th) ... 218lbs
Week One ... 214.6lbs -3.4lbs
Week Two ... 212.2lbs - 2.2lbs
Also, sorry about the mess of this post. Apparently blogger hates me and it would not do anything right tonight.
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