Happy Wednesday, flowers!
This week has been quite the success, although it was pretty rocky at the beginning.
At the start of my first week on this journey, I was finding it incredibly hard not to binge eat. I felt incredibly low mood wise through both Wednesday and Thursday, and it was through these days that I learnt that I am a huge emotional eater. The thing is, if I'm down, I eat and if I'm happy, I eat.
I knew this was something I needed to get out of the habit of doing, and I think it's also something that is going to be an ongoing battle with myself. So far, I think I've done alright.
This week we have made a conscious effort to cook our evening meals, and eat much better than we normally would. We've tried a couple of new things and found we really enjoy them! I can now say that I am well and truly on the quinoa bandwagon.
Exercise did not go quite to plan though. With Liam being ill, (which he still is, nearly two weeks down the line,) and Scout teething like crazy, any spare time I've had I've been spending cleaning, doing washing or sleeping. Even last night I was meant to do an hour of cycling, but spent the time catching up on blog/youtube things that I was behind on. So this week that is something I'm really going to work at. I want to be able to say that I've worked out at least once in next weeks post.
That being said, this morning I weighed in at 214.6lbs!! Meaning with changing my diet only, I have lost 3.4lbs. *I'm currently dancing in my chair as I write this.*
It's weird how different I feel about this journey now. Usually, a bit of weight loss and I'd find it ok to go and eat a greasy take out for the next week; instead, this time it's giving me the motivation to continue and I can only hope that I will have the same result next week.
Below you can find my food diary for the week. I've not been fabulous at photographing each of my meals and I have missed some. I think this is something I'm going to have to continue to get better at before tucking in.
If you do want to add me on Myfitnesspal, you can do so here.
Wednesday 15th October
Friday 17th October
Saturday 18th October
Sunday 19th October
PROGRESS
Pre-pregnancy weight ... 227lbs
Heaviest weight during pregnancy ... 252lbs
Start (October 15th) ... 218lbs
Week One ... 214.6lbs -3.4lbs
Find me on
This week has been quite the success, although it was pretty rocky at the beginning.
At the start of my first week on this journey, I was finding it incredibly hard not to binge eat. I felt incredibly low mood wise through both Wednesday and Thursday, and it was through these days that I learnt that I am a huge emotional eater. The thing is, if I'm down, I eat and if I'm happy, I eat.
I knew this was something I needed to get out of the habit of doing, and I think it's also something that is going to be an ongoing battle with myself. So far, I think I've done alright.
This week we have made a conscious effort to cook our evening meals, and eat much better than we normally would. We've tried a couple of new things and found we really enjoy them! I can now say that I am well and truly on the quinoa bandwagon.
Exercise did not go quite to plan though. With Liam being ill, (which he still is, nearly two weeks down the line,) and Scout teething like crazy, any spare time I've had I've been spending cleaning, doing washing or sleeping. Even last night I was meant to do an hour of cycling, but spent the time catching up on blog/youtube things that I was behind on. So this week that is something I'm really going to work at. I want to be able to say that I've worked out at least once in next weeks post.
That being said, this morning I weighed in at 214.6lbs!! Meaning with changing my diet only, I have lost 3.4lbs. *I'm currently dancing in my chair as I write this.*
It's weird how different I feel about this journey now. Usually, a bit of weight loss and I'd find it ok to go and eat a greasy take out for the next week; instead, this time it's giving me the motivation to continue and I can only hope that I will have the same result next week.
Below you can find my food diary for the week. I've not been fabulous at photographing each of my meals and I have missed some. I think this is something I'm going to have to continue to get better at before tucking in.
If you do want to add me on Myfitnesspal, you can do so here.
Wednesday 15th October
Thursday 16th October
Monday 20th October
Tuesday 21st October
Pre-pregnancy weight ... 227lbs
Heaviest weight during pregnancy ... 252lbs
Start (October 15th) ... 218lbs
Week One ... 214.6lbs -3.4lbs
Woo go sam! :) xx
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