Hey beauts!
I have been dying to write this post all week.
After what seems like forever at staying the same weight, I am pleased to say that the number on the scales is finally going down.
On Monday I started drinking a different brand of shakes. I generally have 2 a day, a meal in the evening and some light snacks throughout the day. Evenings are the hardest and I tend to find myself more hungry and craving bad stuff in the later hours. But, luckily I am getting better at the whole will power thing.
Exercise wise I have been on my stationary bike for an hour a day, with a rest day yesterday. I have cycled a total of 31 miles so far this week and I plan on getting another ten done today once I've finished with all of my housey duties.
So, on to the important bit. I haven't had time to measure as of yet, I'm going to get Liam to help me this evening as it gets a little fiddly.
This weeks stats...
Weight - 229.8 lbs -4.6lbs
Upper arms (r) - cm (l)- cm
Thighs (r) - cm (l)-cm
Bust - cm
Waist -cm
Hips - cm
I shall update the rest as soon as I have the figures. Generally I don't feel like I have lost much in way of cm but I so happy with the nearly 5lbs off!
How are you all getting on?
✌
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