This is probably going to be the quickest Friday fitday yet. Unfortunately after last nights post about my poor dying laptop, it really did dye. Hopefully getting a new charger cable will fix the issue a little, but until then I have to post from Liams PC and getting on that will be very limited.
Anywhooooo, with birthday week officially over, it's time to get on this thing properly!! I have even more motivation for this now after a trip to see the nurse yesterday, as now I apparently have high blood pressure.
Today is shopping day and I am ready to fill my fridge up will yummy fruit and veg and finally get on with detoxing after weeks of binging on junk food!
I plan to have at least one smoothie a day, either first thing in the morning, or at lunch. I'm going to cut down on the amount of stodgy carbs I eat, (this is how I seem to gain a lot of weight) and exercise is going to be crucial.
As I said when I first started this who Friday Fitday thing, I want to be 100% honest at all times, so at the moment it kills me to say, that after all the birthday food, I now weigh in at a scary 210lbs.
I have two weeks until my next check up with the nurse so I am hoping to lose at least 5lbs before then. I don't want to be ridiculously silly with this so I am going to aim for about 2lbs loss a week.
My ultimate goal is to lose 2 stone by Christmas, but we shall see how that goes, as we have plans for this year that could change everything!!
I cannot wait to share it with you guys if it all works out!
If you have any tips or healthy recipes that I could try, feel free to post them in the comments below!!
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